Cynthia Hester Wellness: Finding Balance in the Journey

I am a seasoned leader and executive with over 40 years of experience in the technology industry. My successful career, which includes board service, mentoring, volunteering, and extensive global travel, has taught me the importance of balancing and maintaining a healthy, active lifestyle amidst demanding schedules. It has been challenging, but achieving the balance I need is worth the time and effort. I am excited and honored to help my clients achieve the balance they need.

Having personally battled the negative impact of stress on physical and mental well-being, my passion for helping others achieve optimal health and wellness is deeply rooted. As a former competitive runner, I have a deep understanding of the dedication and commitment required to lead a healthy life and empathize with the challenges that can arise along the way. I take a holistic approach to health and wellness, adopting a client-centric approach so that everyone has a plan tailored to their lifestyle and goals. Progress, not perfection, is one of my mantras.

Credentials: Certified Integrated Health Coach and Hormone Health, Institute of Integrated Nutrition (IIN); ACE Certified Fitness Trainer, Health Coach Alliance Member

A Holistic Approach to Wellness

As a certified health coach, fitness trainer, consultant, and mentor, I guide clients on their unique journey to wellness. I firmly believe that true well-being is a continuous journey, not a destination, and encompasses a harmonious balance of our emotional, mental, physical, and spiritual health. It's about finding the perfect equilibrium for each individual, and I am here to support you every step of the way. There is no one-size-fits-all approach, and all aspects of our health and wellness are interconnected - sleep, nutrition, fitness, movement, hormonal, emotional, and spiritual practices combined create balance and harmony.

I believe in an open mind and curiosity-driven approach to health. Take advantage of the best Western, Homeopathic, Chinese, and Ayurvedic therapies to heal and restore optimal health. I believe in using nature and food to heal our bodies and nurture our souls.

Maintaining wellness can be challenging, even with the best intentions. I offer support, guidance, accountability, and resources to help my clients:

• Improve and maintain overall health and wellness

• Find balance in their lives

• Navigate the challenges of a busy life

• Achieve their personal goals and aspirations

Join me on the journey to a more balanced and fulfilling life.