Insights, balance, and harmony
Program Offerings
My approach is tailored to each individual's specific needs. The program offerings provide structure and guidance. Action steps, timelines, and milestones are created after the initial consultation. Each program begins with a comprehensive health and lifestyle assessment, followed by a complimentary onboarding session where you share your vision, goals, and challenges to set you up for success. Fitness training begins with a fitness discovery session to establish your profile and level. Your success is my success; we are partners on this amazing journey to restore your health, fitness, and create balance and harmony.
90-Day
The 90-day 1:1 program is designed to help clients start their wellness journey and set them up for success. It is also a great way to reboot your wellness practice.
6 months
The 6-month 1:1 program supports legacy and newly identified health and wellness challenges. It’s ideal for clients who are ready to transform their health, fitness, and lifestyle practices and create lasting change.
Your journey to better health
begins today
I'm ready!
12 months
The 12-month 1:1 program supports clients with a transformative vision for health and wellness. It’s designed for clients ready to dive deeply into their health, fitness and lifestyle practices and create sustainable change.
